Vitamins That Can Prevent Hair Loss

Vitamin is not only important to your body but also to your hair too. Unbalanced intake of vitamins can cause hair loss. On the other hand, you can prevent hair loss with vitamins. Vitamins are found in food and they help in the growth of all body tissues. Your body cannot make vitamins. You have to get vitamins from food. Here's the overview of essential vitamins that you should take;

Vitamin A

Function: A short supply of Vitamin A can lead to hair loss. Vitamin A is crucial to hair health as it improve health of glands in scalp. It is also a key component to developing healthy hair. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Taking excessive amount of Vitamin A can cause hair loss too. It's important to take vitamins at the right amount as we recommend below.

Daily Requirement: 5,000 IUs

Food Sources: Egg, milk, yellow vegetables, liver

Vitamin B6, B12

Function: Vitamin B can affect every system in your body.

Daily Requirement: 1.6mg for Vitamin B6 and 2 mcg for Vitamin B12

Food Sources: Meats, fish, eggs, milk, whole grains

Vitamin C

Function : If your body lacks Vitamin C, your hair will split and break off easily.

Daily Requirement : 60 mg

Food Sources : Fruits, tomatoes, potatoes

Vitamin E

Function: Many experts recommend Vitamin E as a must-have mineral for healthy hair. It enhances circulation to the scalp which can prevent hair loss.

Daily Requirement: 400 IUs

Food Sources: Vegetables, grain cereals, dried beans

Biotin

Function: Biotin help to maintain healthy hair and prevent balding. That means you can go bald if you don't get enough of Biotin in your diet.

Daily Requirement: Milk, egg, rice, liver

Food Sources: 150-300 mcg

Niacin

Function: Enhances scalp circulation

Daily Requirement: 15 mg

Food Sources: Fish, chicken, turkey

When starting to take a new vitamin, it usually takes from 2 to 3 months to see some results in your hair's condition. And that means you need patience and consistency. It's also important that you consult with your doctor before starting a vitamin program, especially in the case that you have health concerns. Now is the time to prevent hair loss with vitamins and start to have healthy hair that you want.

Try One Of These Top Herbal Hair Loss Supplements. No Side Effects!

  Procerin

  Provillus