How Balanced Diet Can Reduce Hair Loss

Alopecia is the formal name for hair loss. The loss of hair can occur on the scalp or on any part of the body that normally has hair.

Hair loss can happen for various reasons other than just genetic factors. These other types of hair loss account for only 5% of hair loss but they can affect patients severely. But the good news is that these kinds of hair loss are temporary and are treatable.

Diet and hair loss is one of them in this category. Hair is composed of protein. If your body does not get enough protein, your hair may be affected. Protein can be found from chickens, meats, fish, and other dairy products. Diet and hair loss is more common these days. Many people do not have proper nutrition because they want to diet. When you diet, you limit the amount of some essential food that you take in. Diet restricts the amount of protein you get. The consequence of the diet is temporary hair loss that can be corrected by simply improving your diet. We have heard something like hair loss from south beach diet, hair loss from low carb diet, but in fact any kind of diet can cause hair loss no matter what the brand name.

With proper diet, hair loss that is caused by nutritional deficiencies can be corrected. Essential nutrients that are involved include vitamin A, certain B vitamins, the vitamin biotin, vitamin C, copper, iron, zinc, protein, and water.

Vitamin A
Vitamin A is vital in helping to promote the growth and health of cells and tissues of your hair and scalp. The daily intake of vitamin A for adults is 5,000 IU (international units). Sources of vitamin A including;

• liver
• fish oil
• eggs
• fortified milk
• other foods fortified with vitamin A

daily intake of vitamin B6 is 2.0 milligrams per day for the average adult.
daily intake of folic acid is 400 micrograms
daily intake of vitamin Bl2 is 6.0 micrograms

Biotin

Biotin has ability to improve the metabolism of scalp oil. The reference daily intake for biotin is 300 micrograms for the average adult. Biotin can be found in

• eggs
• liver
• yeast breads
• cereals

Vitamin C

Vitamin C is essential to producing collagen, a connective tissue that gives structure by holding tissues in the hair together, hence prevent hair loss. Recommended daily intake for vitamin C is 60 milligrams.

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