The problem of hair loss may be due to the deficiency of one or two vitamins or minerals. It is advisable to check and check your diet seriously and responsibly. Controlling the diet not only can solve the problem of hair loss, but also many other complications that may be evident in the body.
To promote hair growth, you need to consume certain vitamins and minerals (see complete list of the vitamins you need here). And one of these vitamins is biotin not only helps to stimulate the emergence of a new hair without also prevents the fall in the future, not to mention beneficial for the skin and nails, and this article will focus on obtaining of this.
What is biotin and what role does it do?
Is also identified as vitamin B complex (also known as vitamin H) is a water soluble vitamin necessary throughout the body, usually is synthesized by bacteria, yeasts, molds, some silver and algae in the gut bacteria can be found biotin produced can also be obtained through food.
The functions of this vitamin in our body go beyond the very health of our hair, their enzymes involved in the synthesis of carbohydrates, proteins, fats, amino acids and energy production. These enzymes also bind to the his tones which are very important for the synthesis of DNA which would mean that biotin is important for transcription and DNA replication. A deficiency of biotin causes loosening of the skin, nails and hair loss. It may also lead to depression, weakness, hallucinations, irritability, fatigue, rash and loss of appetite.
Where to get the biotin
Biotin can be found in many foods but at low concentrations or lower than other water soluble vitamins. Foods that contain this vitamin are: cereals, yeast, liver, fish, bread, brown rice, egg yolks, nuts, beans, cauliflower, and kidney.
In the event that biotin deficiency is evident is always advisable to opt for supplements and foods that contain low concentrations of what is really needed daily (about 100 to 200 micro-grams) although there are no reports of poisoning this vitamin. Biotin supplements also contain iron as these two come together.
Some people have trouble absorbing biotin, this is easily attached to proteins and when this happens is not available in the body. This means that as a result will be a significant deficiency problems that trigger hair growth or other problems. Medically, it has shown that people with blood type A, usually has more trouble to absorb biotin, which is classified as vitamin B. There are other medical conditions that can cause you problems in the absorption of Biotin, people with acidity problems or problem that requires anti-acids also decrease absorption of this vitamin.
Use for hair loss
There are many products on the market as a solution to the problem of hair loss. Doctors advise that if hair loss is good biotin supplement these products and vitamin supplements for better recovery of the hair. Popular products such as monoxide and finasteride have been approved by the FDA also work well with biotin to stimulate the scalp and follicles to produce more hair.
